The beautiful thing about exercise is that we can adapt it to our schedules— including on vacation! Going on vacation doesn’t mean we...

It's been proven there are numerous benefits of exercise for the mom and baby. As the pregnancy develops and a woman’s body changes you...

Start a home gym is a great idea. If you are planning on taking this step, then let me say congratulations. However this task can seem...

"What are you doing here in the US?" I often get this question when I tell anyone I am from Barbados. An island in the Caribbean with...