8 tips to overcome gym anxiety
Gym anxiety is incredibly common but doesn't have to hold us back. Here are 8 tips from a personal trainer to help you overcome gym anxiety
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Luan Blancher
- Apr 14
- 6 min
30 Fitness Terms for Beginners
New to fitness and don’t know where to start? Here are some of the most common terms and vocabulary you’ll want to know. Being a beginner...
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Luan Blancher
- Mar 24
- 4 min
Weightlifting for weight loss and holistic fitness
In addition to supporting weight loss, weight training increases endurance, relieves stress, and even extends life expectancy.
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Luan Blancher
- Mar 5
- 4 min
Are barre workouts good for weight loss?
Barre workouts are for women of all fitness levels and can help you lose weight, build muscle, and increase endurance.
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Luan Blancher
- Jan 15
- 1 min
Exercise During Pregnancy
It's been proven there are numerous benefits of exercise for the mom and baby. As the pregnancy develops and a woman’s body changes you...
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Luan Blancher
- Jan 15
- 1 min
Starting A Home Gym
Start a home gym is a great idea. If you are planning on taking this step, then let me say congratulations. However this task can seem...
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Luan Blancher
- Oct 30, 2022
- 2 min
Allow Me To Introduce Myself
"What are you doing here in the US?" I often get this question when I tell anyone I am from Barbados. An island in the Caribbean with...
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