Discover tips on how to use exercise to alleviate menopausal symptoms.

A low glycemic diet involves eating more natural and unprocessed foods so your blood sugar doesn’t spike and cause health issues.

The beautiful thing about exercise is that we can adapt it to our schedules— including on vacation! Going on vacation doesn’t mean we...

If you’re curious about creating a workout routine that supports your menstrual cycle, start here! For those of us who have menstruated,...

Gym anxiety is incredibly common but doesn't have to hold us back. Here are 8 tips from a personal trainer to help you overcome gym anxiety

New to fitness and don’t know where to start? Here are some of the most common terms and vocabulary you’ll want to know. Being a beginner...

In addition to supporting weight loss, weight training increases endurance, relieves stress, and even extends life expectancy.

Barre workouts are for women of all fitness levels and can help you lose weight, build muscle, and increase endurance.

It's been proven there are numerous benefits of exercise for the mom and baby. As the pregnancy develops and a woman’s body changes you...

Start a home gym is a great idea. If you are planning on taking this step, then let me say congratulations. However this task can seem...

"What are you doing here in the US?" I often get this question when I tell anyone I am from Barbados. An island in the Caribbean with...