From hot flashes to high intensity: Navigating exercise and menopause
Discover tips on how to use exercise to alleviate menopausal symptoms.
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Luan Blancher
Aug 30, 20235 min read
What is a low glycemic diet, and how can it help women?
A low glycemic diet involves eating more natural and unprocessed foods so your blood sugar doesn’t spike and cause health issues.
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Haley Harrison
Jul 6, 20236 min read
18 (realistic) ways to stay fit on vacation
The beautiful thing about exercise is that we can adapt it to our schedules— including on vacation! Going on vacation doesn’t mean we...
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Haley Harrison
Jun 14, 20236 min read
Working out on your period and cycle syncing workouts. What you need to know.
If you’re curious about creating a workout routine that supports your menstrual cycle, start here! For those of us who have menstruated,...
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Luan Blancher
May 22, 20235 min read
8 tips to overcome gym anxiety
Gym anxiety is incredibly common but doesn't have to hold us back. Here are 8 tips from a personal trainer to help you overcome gym anxiety
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Luan Blancher
Apr 14, 20236 min read
30 Fitness Terms for Beginners
New to fitness and don’t know where to start? Here are some of the most common terms and vocabulary you’ll want to know. Being a beginner...
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Luan Blancher
Mar 24, 20234 min read
Weightlifting for weight loss and holistic fitness
In addition to supporting weight loss, weight training increases endurance, relieves stress, and even extends life expectancy.
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Luan Blancher
Mar 5, 20234 min read
Are barre workouts good for weight loss?
Barre workouts are for women of all fitness levels and can help you lose weight, build muscle, and increase endurance.
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Luan Blancher
Jan 15, 20231 min read
Exercise During Pregnancy
It's been proven there are numerous benefits of exercise for the mom and baby. As the pregnancy develops and a woman’s body changes you...
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Luan Blancher
Jan 15, 20231 min read
Starting A Home Gym
Start a home gym is a great idea. If you are planning on taking this step, then let me say congratulations. However this task can seem...
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Luan Blancher
Oct 30, 20222 min read
Allow Me To Introduce Myself
"What are you doing here in the US?" I often get this question when I tell anyone I am from Barbados. An island in the Caribbean with...
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