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Fitness is not a chore, it's a choice!
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Join date: Aug 4, 2021
Posts (9)
Apr 16, 2024 ∙ 5 min
From hot flashes to high intensity: Navigating exercise and menopause
Discover tips on how to use exercise to alleviate menopausal symptoms.
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Aug 30, 2023 ∙ 5 min
What is a low glycemic diet, and how can it help women?
A low glycemic diet involves eating more natural and unprocessed foods so your blood sugar doesn’t spike and cause health issues.
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May 22, 2023 ∙ 5 min
8 tips to overcome gym anxiety
Gym anxiety is incredibly common but doesn't have to hold us back. Here are 8 tips from a personal trainer to help you overcome gym anxiety
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Luan Blancher
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