Luan BlancherAug 305 minWhat is a low glycemic diet, and how can it help women?A low glycemic diet involves eating more natural and unprocessed foods so your blood sugar doesn’t spike and cause health issues.
Luan BlancherMay 225 min8 tips to overcome gym anxiety Gym anxiety is incredibly common but doesn't have to hold us back. Here are 8 tips from a personal trainer to help you overcome gym anxiety
Luan BlancherMar 244 minWeightlifting for weight loss and holistic fitnessIn addition to supporting weight loss, weight training increases endurance, relieves stress, and even extends life expectancy.