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Luan Blancher
Aug 30, 20235 min read
What is a low glycemic diet, and how can it help women?
A low glycemic diet involves eating more natural and unprocessed foods so your blood sugar doesn’t spike and cause health issues.
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Luan Blancher
May 22, 20235 min read
8 tips to overcome gym anxiety
Gym anxiety is incredibly common but doesn't have to hold us back. Here are 8 tips from a personal trainer to help you overcome gym anxiety
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Luan Blancher
Mar 24, 20234 min read
Weightlifting for weight loss and holistic fitness
In addition to supporting weight loss, weight training increases endurance, relieves stress, and even extends life expectancy.
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