Luan BlancherMar 24, 20234 min readWeightlifting for weight loss and holistic fitnessIn addition to supporting weight loss, weight training increases endurance, relieves stress, and even extends life expectancy.
Luan BlancherJan 15, 20231 min readExercise During PregnancyIt's been proven there are numerous benefits of exercise for the mom and baby. As the pregnancy develops and a woman’s body changes you...
Luan BlancherJan 15, 20231 min readStarting A Home GymStart a home gym is a great idea. If you are planning on taking this step, then let me say congratulations. However this task can seem...
Luan BlancherOct 30, 20222 min readAllow Me To Introduce Myself"What are you doing here in the US?" I often get this question when I tell anyone I am from Barbados. An island in the Caribbean with...