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Luan Blancher
Mar 24, 20234 min read
Weightlifting for weight loss and holistic fitness
In addition to supporting weight loss, weight training increases endurance, relieves stress, and even extends life expectancy.
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Luan Blancher
Mar 5, 20234 min read
Are barre workouts good for weight loss?
Barre workouts are for women of all fitness levels and can help you lose weight, build muscle, and increase endurance.
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