IT’S TIME TO FEEL THAT POWER IN YOUR BODY, TOO.

Experiencing anxiousness or embarrassment at the gym is more common than you might think. Here’s how you can beat it. The fact that terms like “gym-timidation” and “gym-xiety” are commonly used in the wellness world speaks volumes about the issue. For one reason or another, many people are terrified of working out at a gym. It’s why Planet Fitness  centered its whole mission and marketing strategy around creating a “judgment-free zone.” If you’ve ever let gym anxiety prevent

If you’re curious about creating a workout routine that supports your menstrual cycle, start here! For those of us who have menstruated, we are all familiar with our periods getting in the way of work, school, social plans, and other commitments. But should it be seen as an inconvenient disruption or instead a guide showing how we can best live in alignment with our bodies? In recent years, the idea of "cycle-syncing" has risen in popularity. The concept is to adjust your exe

The beautiful thing about exercise is that we can adapt it to our schedules— including on vacation! Going on vacation doesn’t mean we have to choose between sticking to our strict exercise routine or giving it up entirely. It just means we get to spice things up. Here are some fun and easy ways you can get moving and feel your best while away. Remember to keep these tips handy! Myth: Going on vacation will cause you to lose progress When you step away from your exercise routi